Eco-Yoga Practices
Eco-yoga is a practice that combines traditional yoga with an intentional awareness of our connection to the natural world. Rooted in the principles of sustainability and reverence for the earth, eco-yoga extends the concept of union in yoga to include the ecosystems that sustain us.
Eco-Yoga invites practitioners to deepen their relationship with nature, incorporating mindful choices and practices that honor the environment—both on and off the mat.
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About Spring Energy
These practices align around the theme of new beginnings, reawakening and slow movement. Whether you are navigating the Spring season itself, your own inner Spring (follicular phase for those of us with menstrual cycles) or are in a place of growth in your own lives, this section is for you.
These practices align around the theme of new beginnings, reawakening and slow movement. Whether you are navigating the Spring season itself, your own inner Spring (follicular phase for those of us with menstrual cycles) or are in a place of growth in your own lives, this section is for you.
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Slow Reawakening: Tapas
In Springtime, the energy of Earth is slowly reawakening, reminding us of the importance of moving slowly allowing momentum to naturally build.
In Springtime, the energy of Earth is slowly reawakening, reminding us of the importance of moving slowly allowing momentum to naturally build.
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Beginners Mindset
As the earth reawakens in fresh vibrancy, it invites us to do the same—to see our lives with curiosity, openness, and new eyes.
As the earth reawakens in fresh vibrancy, it invites us to do the same—to see our lives with curiosity, openness, and new eyes.
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Putting it into practice
Explore how to connect with Earth in the season of Spring through your yoga practice
Explore how to connect with Earth in the season of Spring through your yoga practice
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MAKE IT STAND OUT
