Eco-Yoga

Eco-yoga is a practice that combines traditional yoga with an intentional awareness of our connection to the natural world. Rather than being a new concept, eco-yoga simply brings more attention to what is already present in yoga: the understanding that we are not separate from the earth, but deeply intertwined with it. Just as yoga guides us toward balance and healing within ourselves, it also reminds us that true well-being includes the world around us.

By integrating mindful choices that support the environment, eco-yoga expands our practice beyond the mat. This might look like practicing asana outdoors, using sustainable props, or engaging in earth-centered meditations that cultivate a sense of unity with nature. More than anything, eco-yoga reminds us that holistic healing naturally encompasses the earth—caring for the planet is an extension of caring for ourselves. Walking the yoga path means recognizing this connection, embracing a practice that nurtures both personal and planetary well-being.