Take a pause and reconnect with the rhythm of nature in this special Slow Down Saturday event. Each session is carefully designed to align with the current season, offering a nurturing space for rest, reflection, and renewal.

Our journey begins with a gentle, seasonally-inspired Yin yoga practice, inviting you to slow down and move mindfully as we connect with the energy of the season. Yin yoga’s long-held, passive postures allow for deep relaxation and introspection, creating the perfect foundation for inner balance.

After the Yin practice, settle into stillness with a soothing sound bath, allowing the healing vibrations to wash over you and enhance your meditative state. Finally, we close with a tea meditation, offering a warm, seasonal tea blend to support your body’s natural rhythms and encourage a sense of grounded calm.

Whether you’re seeking physical relaxation, emotional release, or simply time to recharge, this event offers the space to embrace a slower pace and restore your energy in harmony with nature.