Join Kelsey for a nourishing, restorative, and rejuvenating series. Slow down Sundays are a monthly offering where you are invited to step out of the business of doing and step into the calm and peace of simply just being. Each workshop is synced with the season and includes a 2-hour restorative journey that supports you in finding new ways to live in sync with the seasons.

We will begin our journey with a cacao ceremony and then slowly flow into a restorative yoga and reiki session and close with reiki-infused sound healing and an extended savasana

The December offering will focus on how to embrace the darkness of this season: As we enter into the winter months of the year, the world around us calls for slowness and stillness. It is essential to honor the darkness of this time, to slow down and rest despite the holiday business so that when the sun begins its return we will be ready to move forward again. The challenge in this season is how to embrace this darkness. How to honor the rest and rejuvenation this season calls for. Together we will journey into the darkness, as we prepare for the winter solstice and cultivate our inner light from within.