Tapas and the Energy of Spring

With the emergence of spring, we begin to shift into the more Yang half of the year. As the days grow longer than the nights, our own energy starts to awaken in response. Spring encourages us to ease into this shift—gently and intentionally—as our inner fire gradually builds.

One of my favorite reminders of the power of slowness comes from the fable of The Tortoise and the Hare—a story that teaches us that slow and steady wins the race. This wisdom applies not only to how we move through life but also to how we cultivate Tapas, one of yoga’s niyamas (ethical principles).

Tapas is often associated with discipline, intensity, and commitment. While it can sometimes be interpreted as a physically demanding or rigid practice, true Tapas is about sustainable dedication. It teaches us that discipline isn’t just about pushing harder—it’s also about knowing when to slow down, when to move with steadiness rather than speed, and how to stay consistent without burning out.

Nature is a beautiful teacher of this rhythm. Everything in the natural world moves at its own steady pace—flowers bloom when they’re ready, trees take their time to grow, and yet, nothing is rushed, and all unfolds in perfect timing. As Lao Tzu reminds us, “Nature does not hurry, yet everything is accomplished.”

Just as summer doesn’t arrive all at once, we too need time to build toward the peak of our energy. If we rush too quickly, we risk burning out before we reach our fullest potential. Spring teaches us the wisdom of gradual awakening—of allowing energy to rise naturally so that when the height of summer comes, we can meet it with strength, vitality, and sustainability. By honoring the steady unfolding of this season, we create space for lasting growth and transformation.